Seated Yoga (FREE)

Our seated yoga class is suitable for everyone - no floor work is required!

By taking part, you could

- lower your blood pressure

- strengthen your bones and joints

- reduce symptoms of anxiety and depression

- decrease inflammation by lowering your stress levels

Thursdays, 1:30 - 2:30

Gateshead 50+, Deckham No need to book. Refreshments available. Please ring 0191 438 1721 for more information.