Strength & Balance (FREE)

***14 January 2026 -- please note that this class is currently full.  You are welcome to attend our FREE Muscle Move & Balance class, held every Wednesday from 11:30 to 12:15 at our Deckham hub.

Improve your core strength and general fitness in our high energy, low impact class.  Designed especially for over 50s.

Each session features resistance training, cardio, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position.

Enjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.