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X-WR-CALDESC:Events for Gateshead 50+
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260928T100000
DTEND;TZID=Europe/London:20260928T104500
DTSTAMP:20260921T155603
CREATED:20260127T105442Z
LAST-MODIFIED:20260625T094600Z
UID:10007612-1790589600-1790592300@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:Improve your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free-2/2026-09-28/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260928T120000
DTEND;TZID=Europe/London:20260928T124500
DTSTAMP:20260921T155603
CREATED:20260126T120638Z
LAST-MODIFIED:20260812T091900Z
UID:10000305-1790596800-1790599500@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:***14 January 2026 -- please note that this class is currently full.  You are welcome to attend our FREE Strength & Balance class held every Monday from 10 to 10:45 or our FREE Muscle Move & Balance class\, held every Wednesday from 11:30 to 12:15 at our Deckham hub. \nImprove your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free/2026-09-28/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261005T100000
DTEND;TZID=Europe/London:20261005T104500
DTSTAMP:20260921T155603
CREATED:20260127T105442Z
LAST-MODIFIED:20260625T094600Z
UID:10007613-1791194400-1791197100@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:Improve your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free-2/2026-10-05/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261005T120000
DTEND;TZID=Europe/London:20261005T124500
DTSTAMP:20260921T155603
CREATED:20260126T120638Z
LAST-MODIFIED:20260812T091900Z
UID:10000306-1791201600-1791204300@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:***14 January 2026 -- please note that this class is currently full.  You are welcome to attend our FREE Strength & Balance class held every Monday from 10 to 10:45 or our FREE Muscle Move & Balance class\, held every Wednesday from 11:30 to 12:15 at our Deckham hub. \nImprove your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free/2026-10-05/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261012T100000
DTEND;TZID=Europe/London:20261012T104500
DTSTAMP:20260921T155603
CREATED:20260127T105442Z
LAST-MODIFIED:20260625T094600Z
UID:10007614-1791799200-1791801900@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:Improve your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free-2/2026-10-12/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261012T120000
DTEND;TZID=Europe/London:20261012T124500
DTSTAMP:20260921T155603
CREATED:20260126T120638Z
LAST-MODIFIED:20260812T091900Z
UID:10000307-1791806400-1791809100@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:***14 January 2026 -- please note that this class is currently full.  You are welcome to attend our FREE Strength & Balance class held every Monday from 10 to 10:45 or our FREE Muscle Move & Balance class\, held every Wednesday from 11:30 to 12:15 at our Deckham hub. \nImprove your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free/2026-10-12/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261019T100000
DTEND;TZID=Europe/London:20261019T104500
DTSTAMP:20260921T155603
CREATED:20260127T105442Z
LAST-MODIFIED:20260625T094600Z
UID:10007615-1792404000-1792406700@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:Improve your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free-2/2026-10-19/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261019T120000
DTEND;TZID=Europe/London:20261019T124500
DTSTAMP:20260921T155603
CREATED:20260126T120638Z
LAST-MODIFIED:20260812T091900Z
UID:10000308-1792411200-1792413900@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:***14 January 2026 -- please note that this class is currently full.  You are welcome to attend our FREE Strength & Balance class held every Monday from 10 to 10:45 or our FREE Muscle Move & Balance class\, held every Wednesday from 11:30 to 12:15 at our Deckham hub. \nImprove your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free/2026-10-19/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261026T100000
DTEND;TZID=Europe/London:20261026T104500
DTSTAMP:20260921T155603
CREATED:20260127T105442Z
LAST-MODIFIED:20260625T094600Z
UID:10007616-1793008800-1793011500@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:Improve your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free-2/2026-10-26/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261026T120000
DTEND;TZID=Europe/London:20261026T124500
DTSTAMP:20260921T155603
CREATED:20260126T120638Z
LAST-MODIFIED:20260812T091900Z
UID:10000309-1793016000-1793018700@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:***14 January 2026 -- please note that this class is currently full.  You are welcome to attend our FREE Strength & Balance class held every Monday from 10 to 10:45 or our FREE Muscle Move & Balance class\, held every Wednesday from 11:30 to 12:15 at our Deckham hub. \nImprove your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free/2026-10-26/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261102T100000
DTEND;TZID=Europe/London:20261102T104500
DTSTAMP:20260921T155604
CREATED:20260127T105442Z
LAST-MODIFIED:20260625T094600Z
UID:10007617-1793613600-1793616300@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:Improve your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free-2/2026-11-02/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261102T120000
DTEND;TZID=Europe/London:20261102T124500
DTSTAMP:20260921T155604
CREATED:20260126T120638Z
LAST-MODIFIED:20260812T091900Z
UID:10000310-1793620800-1793623500@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:***14 January 2026 -- please note that this class is currently full.  You are welcome to attend our FREE Strength & Balance class held every Monday from 10 to 10:45 or our FREE Muscle Move & Balance class\, held every Wednesday from 11:30 to 12:15 at our Deckham hub. \nImprove your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free/2026-11-02/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261109T100000
DTEND;TZID=Europe/London:20261109T104500
DTSTAMP:20260921T155604
CREATED:20260127T105442Z
LAST-MODIFIED:20260625T094600Z
UID:10007618-1794218400-1794221100@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:Improve your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free-2/2026-11-09/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261109T120000
DTEND;TZID=Europe/London:20261109T124500
DTSTAMP:20260921T155604
CREATED:20260126T120638Z
LAST-MODIFIED:20260812T091900Z
UID:10000311-1794225600-1794228300@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:***14 January 2026 -- please note that this class is currently full.  You are welcome to attend our FREE Strength & Balance class held every Monday from 10 to 10:45 or our FREE Muscle Move & Balance class\, held every Wednesday from 11:30 to 12:15 at our Deckham hub. \nImprove your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free/2026-11-09/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261116T100000
DTEND;TZID=Europe/London:20261116T104500
DTSTAMP:20260921T155604
CREATED:20260127T105442Z
LAST-MODIFIED:20260625T094600Z
UID:10007619-1794823200-1794825900@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:Improve your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free-2/2026-11-16/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261116T120000
DTEND;TZID=Europe/London:20261116T124500
DTSTAMP:20260921T155604
CREATED:20260126T120638Z
LAST-MODIFIED:20260812T091900Z
UID:10000312-1794830400-1794833100@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:***14 January 2026 -- please note that this class is currently full.  You are welcome to attend our FREE Strength & Balance class held every Monday from 10 to 10:45 or our FREE Muscle Move & Balance class\, held every Wednesday from 11:30 to 12:15 at our Deckham hub. \nImprove your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free/2026-11-16/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261123T100000
DTEND;TZID=Europe/London:20261123T104500
DTSTAMP:20260921T155604
CREATED:20260127T105442Z
LAST-MODIFIED:20260625T094600Z
UID:10007620-1795428000-1795430700@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:Improve your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free-2/2026-11-23/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261123T120000
DTEND;TZID=Europe/London:20261123T124500
DTSTAMP:20260921T155604
CREATED:20260126T120638Z
LAST-MODIFIED:20260812T091900Z
UID:10000313-1795435200-1795437900@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:***14 January 2026 -- please note that this class is currently full.  You are welcome to attend our FREE Strength & Balance class held every Monday from 10 to 10:45 or our FREE Muscle Move & Balance class\, held every Wednesday from 11:30 to 12:15 at our Deckham hub. \nImprove your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free/2026-11-23/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261130T100000
DTEND;TZID=Europe/London:20261130T104500
DTSTAMP:20260921T155604
CREATED:20260127T105442Z
LAST-MODIFIED:20260625T094600Z
UID:10007621-1796032800-1796035500@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:Improve your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free-2/2026-11-30/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261130T120000
DTEND;TZID=Europe/London:20261130T124500
DTSTAMP:20260921T155604
CREATED:20260126T120638Z
LAST-MODIFIED:20260812T091900Z
UID:10000314-1796040000-1796042700@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:***14 January 2026 -- please note that this class is currently full.  You are welcome to attend our FREE Strength & Balance class held every Monday from 10 to 10:45 or our FREE Muscle Move & Balance class\, held every Wednesday from 11:30 to 12:15 at our Deckham hub. \nImprove your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free/2026-11-30/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261207T100000
DTEND;TZID=Europe/London:20261207T104500
DTSTAMP:20260921T155604
CREATED:20260127T105442Z
LAST-MODIFIED:20260625T094600Z
UID:10007622-1796637600-1796640300@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:Improve your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free-2/2026-12-07/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261207T120000
DTEND;TZID=Europe/London:20261207T124500
DTSTAMP:20260921T155604
CREATED:20260126T120638Z
LAST-MODIFIED:20260812T091900Z
UID:10000315-1796644800-1796647500@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:***14 January 2026 -- please note that this class is currently full.  You are welcome to attend our FREE Strength & Balance class held every Monday from 10 to 10:45 or our FREE Muscle Move & Balance class\, held every Wednesday from 11:30 to 12:15 at our Deckham hub. \nImprove your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free/2026-12-07/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261214T100000
DTEND;TZID=Europe/London:20261214T104500
DTSTAMP:20260921T155604
CREATED:20260127T105442Z
LAST-MODIFIED:20260625T094600Z
UID:10007623-1797242400-1797245100@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:Improve your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free-2/2026-12-14/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261214T120000
DTEND;TZID=Europe/London:20261214T124500
DTSTAMP:20260921T155604
CREATED:20260126T120638Z
LAST-MODIFIED:20260812T091900Z
UID:10000316-1797249600-1797252300@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:***14 January 2026 -- please note that this class is currently full.  You are welcome to attend our FREE Strength & Balance class held every Monday from 10 to 10:45 or our FREE Muscle Move & Balance class\, held every Wednesday from 11:30 to 12:15 at our Deckham hub. \nImprove your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free/2026-12-14/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261221T100000
DTEND;TZID=Europe/London:20261221T104500
DTSTAMP:20260921T155604
CREATED:20260127T105442Z
LAST-MODIFIED:20260625T094600Z
UID:10007624-1797847200-1797849900@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:Improve your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free-2/2026-12-21/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261221T120000
DTEND;TZID=Europe/London:20261221T124500
DTSTAMP:20260921T155604
CREATED:20260126T120638Z
LAST-MODIFIED:20260812T091900Z
UID:10000317-1797854400-1797857100@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:***14 January 2026 -- please note that this class is currently full.  You are welcome to attend our FREE Strength & Balance class held every Monday from 10 to 10:45 or our FREE Muscle Move & Balance class\, held every Wednesday from 11:30 to 12:15 at our Deckham hub. \nImprove your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free/2026-12-21/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261228T100000
DTEND;TZID=Europe/London:20261228T104500
DTSTAMP:20260921T155604
CREATED:20260127T105442Z
LAST-MODIFIED:20260625T094600Z
UID:10007625-1798452000-1798454700@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:Improve your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free-2/2026-12-28/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261228T120000
DTEND;TZID=Europe/London:20261228T124500
DTSTAMP:20260921T155604
CREATED:20260126T120638Z
LAST-MODIFIED:20260812T091900Z
UID:10000318-1798459200-1798461900@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:***14 January 2026 -- please note that this class is currently full.  You are welcome to attend our FREE Strength & Balance class held every Monday from 10 to 10:45 or our FREE Muscle Move & Balance class\, held every Wednesday from 11:30 to 12:15 at our Deckham hub. \nImprove your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free/2026-12-28/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270104T100000
DTEND;TZID=Europe/London:20270104T104500
DTSTAMP:20260921T155604
CREATED:20260127T105442Z
LAST-MODIFIED:20260625T094600Z
UID:10007626-1799056800-1799059500@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:Improve your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free-2/2027-01-04/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270104T120000
DTEND;TZID=Europe/London:20270104T124500
DTSTAMP:20260921T155604
CREATED:20260126T120638Z
LAST-MODIFIED:20260812T091900Z
UID:10000319-1799064000-1799066700@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:***14 January 2026 -- please note that this class is currently full.  You are welcome to attend our FREE Strength & Balance class held every Monday from 10 to 10:45 or our FREE Muscle Move & Balance class\, held every Wednesday from 11:30 to 12:15 at our Deckham hub. \nImprove your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free/2027-01-04/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
END:VCALENDAR