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X-WR-CALNAME:Gateshead 50+
X-ORIGINAL-URL:https://gateshead50plus.org.uk
X-WR-CALDESC:Events for Gateshead 50+
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BEGIN:VTIMEZONE
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DTSTART:20250330T010000
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DTSTART:20251026T010000
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DTSTART:20260329T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260615T100000
DTEND;TZID=Europe/London:20260615T104500
DTSTAMP:20260613T045411
CREATED:20260127T105442Z
LAST-MODIFIED:20260608T084553Z
UID:10007597-1781517600-1781520300@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:Improve your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free-2/2026-06-15/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260615T120000
DTEND;TZID=Europe/London:20260615T124500
DTSTAMP:20260613T045411
CREATED:20260126T120638Z
LAST-MODIFIED:20260423T121037Z
UID:10000290-1781524800-1781527500@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:***14 January 2026 -- please note that this class is currently full.  You are welcome to attend our FREE Muscle Move & Balance class\, held every Wednesday from 11:30 to 12:15 at our Deckham hub. \nImprove your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free/2026-06-15/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260622T120000
DTEND;TZID=Europe/London:20260622T124500
DTSTAMP:20260613T045411
CREATED:20260126T120638Z
LAST-MODIFIED:20260423T121037Z
UID:10000291-1782129600-1782132300@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:***14 January 2026 -- please note that this class is currently full.  You are welcome to attend our FREE Muscle Move & Balance class\, held every Wednesday from 11:30 to 12:15 at our Deckham hub. \nImprove your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free/2026-06-22/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260629T100000
DTEND;TZID=Europe/London:20260629T104500
DTSTAMP:20260613T045411
CREATED:20260127T105442Z
LAST-MODIFIED:20260608T084553Z
UID:10007599-1782727200-1782729900@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:Improve your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free-2/2026-06-29/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260629T120000
DTEND;TZID=Europe/London:20260629T124500
DTSTAMP:20260613T045411
CREATED:20260126T120638Z
LAST-MODIFIED:20260423T121037Z
UID:10000292-1782734400-1782737100@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:***14 January 2026 -- please note that this class is currently full.  You are welcome to attend our FREE Muscle Move & Balance class\, held every Wednesday from 11:30 to 12:15 at our Deckham hub. \nImprove your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free/2026-06-29/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260706T100000
DTEND;TZID=Europe/London:20260706T104500
DTSTAMP:20260613T045411
CREATED:20260127T105442Z
LAST-MODIFIED:20260608T084553Z
UID:10007600-1783332000-1783334700@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:Improve your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free-2/2026-07-06/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260706T120000
DTEND;TZID=Europe/London:20260706T124500
DTSTAMP:20260613T045411
CREATED:20260126T120638Z
LAST-MODIFIED:20260423T121037Z
UID:10000293-1783339200-1783341900@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:***14 January 2026 -- please note that this class is currently full.  You are welcome to attend our FREE Muscle Move & Balance class\, held every Wednesday from 11:30 to 12:15 at our Deckham hub. \nImprove your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free/2026-07-06/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260713T100000
DTEND;TZID=Europe/London:20260713T104500
DTSTAMP:20260613T045411
CREATED:20260127T105442Z
LAST-MODIFIED:20260608T084553Z
UID:10007601-1783936800-1783939500@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:Improve your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free-2/2026-07-13/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260713T120000
DTEND;TZID=Europe/London:20260713T124500
DTSTAMP:20260613T045411
CREATED:20260126T120638Z
LAST-MODIFIED:20260423T121037Z
UID:10000294-1783944000-1783946700@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:***14 January 2026 -- please note that this class is currently full.  You are welcome to attend our FREE Muscle Move & Balance class\, held every Wednesday from 11:30 to 12:15 at our Deckham hub. \nImprove your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free/2026-07-13/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260720T100000
DTEND;TZID=Europe/London:20260720T104500
DTSTAMP:20260613T045411
CREATED:20260127T105442Z
LAST-MODIFIED:20260608T084553Z
UID:10007602-1784541600-1784544300@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:Improve your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free-2/2026-07-20/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260720T120000
DTEND;TZID=Europe/London:20260720T124500
DTSTAMP:20260613T045411
CREATED:20260126T120638Z
LAST-MODIFIED:20260423T121037Z
UID:10000295-1784548800-1784551500@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:***14 January 2026 -- please note that this class is currently full.  You are welcome to attend our FREE Muscle Move & Balance class\, held every Wednesday from 11:30 to 12:15 at our Deckham hub. \nImprove your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free/2026-07-20/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260727T100000
DTEND;TZID=Europe/London:20260727T104500
DTSTAMP:20260613T045411
CREATED:20260127T105442Z
LAST-MODIFIED:20260608T084553Z
UID:10007603-1785146400-1785149100@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:Improve your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free-2/2026-07-27/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260727T120000
DTEND;TZID=Europe/London:20260727T124500
DTSTAMP:20260613T045411
CREATED:20260126T120638Z
LAST-MODIFIED:20260423T121037Z
UID:10000296-1785153600-1785156300@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:***14 January 2026 -- please note that this class is currently full.  You are welcome to attend our FREE Muscle Move & Balance class\, held every Wednesday from 11:30 to 12:15 at our Deckham hub. \nImprove your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free/2026-07-27/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260803T100000
DTEND;TZID=Europe/London:20260803T104500
DTSTAMP:20260613T045411
CREATED:20260127T105442Z
LAST-MODIFIED:20260608T084553Z
UID:10007604-1785751200-1785753900@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:Improve your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free-2/2026-08-03/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260803T120000
DTEND;TZID=Europe/London:20260803T124500
DTSTAMP:20260613T045411
CREATED:20260126T120638Z
LAST-MODIFIED:20260423T121037Z
UID:10000297-1785758400-1785761100@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:***14 January 2026 -- please note that this class is currently full.  You are welcome to attend our FREE Muscle Move & Balance class\, held every Wednesday from 11:30 to 12:15 at our Deckham hub. \nImprove your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free/2026-08-03/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260810T100000
DTEND;TZID=Europe/London:20260810T104500
DTSTAMP:20260613T045411
CREATED:20260127T105442Z
LAST-MODIFIED:20260608T084553Z
UID:10007605-1786356000-1786358700@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:Improve your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free-2/2026-08-10/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260810T120000
DTEND;TZID=Europe/London:20260810T124500
DTSTAMP:20260613T045411
CREATED:20260126T120638Z
LAST-MODIFIED:20260423T121037Z
UID:10000298-1786363200-1786365900@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:***14 January 2026 -- please note that this class is currently full.  You are welcome to attend our FREE Muscle Move & Balance class\, held every Wednesday from 11:30 to 12:15 at our Deckham hub. \nImprove your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free/2026-08-10/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260817T100000
DTEND;TZID=Europe/London:20260817T104500
DTSTAMP:20260613T045411
CREATED:20260127T105442Z
LAST-MODIFIED:20260608T084553Z
UID:10007606-1786960800-1786963500@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:Improve your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free-2/2026-08-17/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260817T120000
DTEND;TZID=Europe/London:20260817T124500
DTSTAMP:20260613T045411
CREATED:20260126T120638Z
LAST-MODIFIED:20260423T121037Z
UID:10000299-1786968000-1786970700@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:***14 January 2026 -- please note that this class is currently full.  You are welcome to attend our FREE Muscle Move & Balance class\, held every Wednesday from 11:30 to 12:15 at our Deckham hub. \nImprove your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free/2026-08-17/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260824T100000
DTEND;TZID=Europe/London:20260824T104500
DTSTAMP:20260613T045411
CREATED:20260127T105442Z
LAST-MODIFIED:20260608T084553Z
UID:10007607-1787565600-1787568300@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:Improve your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free-2/2026-08-24/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260824T120000
DTEND;TZID=Europe/London:20260824T124500
DTSTAMP:20260613T045411
CREATED:20260126T120638Z
LAST-MODIFIED:20260423T121037Z
UID:10000300-1787572800-1787575500@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:***14 January 2026 -- please note that this class is currently full.  You are welcome to attend our FREE Muscle Move & Balance class\, held every Wednesday from 11:30 to 12:15 at our Deckham hub. \nImprove your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free/2026-08-24/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260831T100000
DTEND;TZID=Europe/London:20260831T104500
DTSTAMP:20260613T045411
CREATED:20260127T105442Z
LAST-MODIFIED:20260608T084553Z
UID:10007608-1788170400-1788173100@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:Improve your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free-2/2026-08-31/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260831T120000
DTEND;TZID=Europe/London:20260831T124500
DTSTAMP:20260613T045411
CREATED:20260126T120638Z
LAST-MODIFIED:20260423T121037Z
UID:10000301-1788177600-1788180300@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:***14 January 2026 -- please note that this class is currently full.  You are welcome to attend our FREE Muscle Move & Balance class\, held every Wednesday from 11:30 to 12:15 at our Deckham hub. \nImprove your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free/2026-08-31/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260907T100000
DTEND;TZID=Europe/London:20260907T104500
DTSTAMP:20260613T045411
CREATED:20260127T105442Z
LAST-MODIFIED:20260608T084553Z
UID:10007609-1788775200-1788777900@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:Improve your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free-2/2026-09-07/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260907T120000
DTEND;TZID=Europe/London:20260907T124500
DTSTAMP:20260613T045411
CREATED:20260126T120638Z
LAST-MODIFIED:20260423T121037Z
UID:10000302-1788782400-1788785100@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:***14 January 2026 -- please note that this class is currently full.  You are welcome to attend our FREE Muscle Move & Balance class\, held every Wednesday from 11:30 to 12:15 at our Deckham hub. \nImprove your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free/2026-09-07/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260914T100000
DTEND;TZID=Europe/London:20260914T104500
DTSTAMP:20260613T045411
CREATED:20260127T105442Z
LAST-MODIFIED:20260608T084553Z
UID:10007610-1789380000-1789382700@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:Improve your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free-2/2026-09-14/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260914T120000
DTEND;TZID=Europe/London:20260914T124500
DTSTAMP:20260613T045411
CREATED:20260126T120638Z
LAST-MODIFIED:20260423T121037Z
UID:10000303-1789387200-1789389900@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:***14 January 2026 -- please note that this class is currently full.  You are welcome to attend our FREE Muscle Move & Balance class\, held every Wednesday from 11:30 to 12:15 at our Deckham hub. \nImprove your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free/2026-09-14/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260921T100000
DTEND;TZID=Europe/London:20260921T104500
DTSTAMP:20260613T045411
CREATED:20260127T105442Z
LAST-MODIFIED:20260608T084553Z
UID:10007611-1789984800-1789987500@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:Improve your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free-2/2026-09-21/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260921T120000
DTEND;TZID=Europe/London:20260921T124500
DTSTAMP:20260613T045411
CREATED:20260126T120638Z
LAST-MODIFIED:20260423T121037Z
UID:10000304-1789992000-1789994700@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:***14 January 2026 -- please note that this class is currently full.  You are welcome to attend our FREE Muscle Move & Balance class\, held every Wednesday from 11:30 to 12:15 at our Deckham hub. \nImprove your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free/2026-09-21/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260928T100000
DTEND;TZID=Europe/London:20260928T104500
DTSTAMP:20260613T045411
CREATED:20260127T105442Z
LAST-MODIFIED:20260608T084553Z
UID:10007612-1790589600-1790592300@gateshead50plus.org.uk
SUMMARY:Strength & Balance (FREE)
DESCRIPTION:Improve your core strength and general fitness in our high energy\, low impact class.  Designed especially for over 50s. \nEach session features resistance training\, cardio\, and flexibility work.  You'll be able to work at your own pace.  Can be done from a seated position. \nEnjoy free refreshments and social time after class.  No need to book.  Please ring 0191 438 1721 for more information.
URL:https://gateshead50plus.org.uk/event/strength-balance-free-2/2026-09-28/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
CATEGORIES:Deckham
END:VEVENT
END:VCALENDAR