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X-WR-CALDESC:Events for Gateshead 50+
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DTSTART;TZID=Europe/London:20260923T133000
DTEND;TZID=Europe/London:20260923T143000
DTSTAMP:20260922T143540
CREATED:20260701T093506Z
LAST-MODIFIED:20260701T093506Z
UID:10010111-1790170200-1790173800@gateshead50plus.org.uk
SUMMARY:Staying Steady (by referral)
DESCRIPTION:Are you feeling a bit unsteady on your feet? \nAre you worried you won't be able to get up if you have a fall? \nHave you stopped going out and about because you've lost confidence? \nStaying Steady is our FREE Falls Management Exercise (FaME) course designed to improve your strength\, balance\, confidence\, and to prevent and manage falls. Those who complete our Staying Steady programme show measurable improvements in their physical health\, feel more confident\, and tell us they're able to take more active roles in their families and communities. Most (over 90%) graduate on to other community-based exercise programmes. \nClasses begin every April and October and are held in various venues around Gateshead.  To take part\, you must be: \n\nin control of any long-term health conditions\nable to mobilise independently (with up to two sticks)\ncapable of standing exercise for a minimum of 5 minutes\nable to make your own way to the classes\n\nTo add your name to the waiting list\, please ring 0191 438 1721.
URL:https://gateshead50plus.org.uk/event/staying-steady-by-referral/2026-09-23/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260930T133000
DTEND;TZID=Europe/London:20260930T143000
DTSTAMP:20260922T143540
CREATED:20260701T093506Z
LAST-MODIFIED:20260701T093506Z
UID:10010112-1790775000-1790778600@gateshead50plus.org.uk
SUMMARY:Staying Steady (by referral)
DESCRIPTION:Are you feeling a bit unsteady on your feet? \nAre you worried you won't be able to get up if you have a fall? \nHave you stopped going out and about because you've lost confidence? \nStaying Steady is our FREE Falls Management Exercise (FaME) course designed to improve your strength\, balance\, confidence\, and to prevent and manage falls. Those who complete our Staying Steady programme show measurable improvements in their physical health\, feel more confident\, and tell us they're able to take more active roles in their families and communities. Most (over 90%) graduate on to other community-based exercise programmes. \nClasses begin every April and October and are held in various venues around Gateshead.  To take part\, you must be: \n\nin control of any long-term health conditions\nable to mobilise independently (with up to two sticks)\ncapable of standing exercise for a minimum of 5 minutes\nable to make your own way to the classes\n\nTo add your name to the waiting list\, please ring 0191 438 1721.
URL:https://gateshead50plus.org.uk/event/staying-steady-by-referral/2026-09-30/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261007T133000
DTEND;TZID=Europe/London:20261007T143000
DTSTAMP:20260922T143540
CREATED:20260701T093506Z
LAST-MODIFIED:20260701T093506Z
UID:10010113-1791379800-1791383400@gateshead50plus.org.uk
SUMMARY:Staying Steady (by referral)
DESCRIPTION:Are you feeling a bit unsteady on your feet? \nAre you worried you won't be able to get up if you have a fall? \nHave you stopped going out and about because you've lost confidence? \nStaying Steady is our FREE Falls Management Exercise (FaME) course designed to improve your strength\, balance\, confidence\, and to prevent and manage falls. Those who complete our Staying Steady programme show measurable improvements in their physical health\, feel more confident\, and tell us they're able to take more active roles in their families and communities. Most (over 90%) graduate on to other community-based exercise programmes. \nClasses begin every April and October and are held in various venues around Gateshead.  To take part\, you must be: \n\nin control of any long-term health conditions\nable to mobilise independently (with up to two sticks)\ncapable of standing exercise for a minimum of 5 minutes\nable to make your own way to the classes\n\nTo add your name to the waiting list\, please ring 0191 438 1721.
URL:https://gateshead50plus.org.uk/event/staying-steady-by-referral/2026-10-07/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261014T133000
DTEND;TZID=Europe/London:20261014T143000
DTSTAMP:20260922T143540
CREATED:20260701T093506Z
LAST-MODIFIED:20260701T093506Z
UID:10010114-1791984600-1791988200@gateshead50plus.org.uk
SUMMARY:Staying Steady (by referral)
DESCRIPTION:Are you feeling a bit unsteady on your feet? \nAre you worried you won't be able to get up if you have a fall? \nHave you stopped going out and about because you've lost confidence? \nStaying Steady is our FREE Falls Management Exercise (FaME) course designed to improve your strength\, balance\, confidence\, and to prevent and manage falls. Those who complete our Staying Steady programme show measurable improvements in their physical health\, feel more confident\, and tell us they're able to take more active roles in their families and communities. Most (over 90%) graduate on to other community-based exercise programmes. \nClasses begin every April and October and are held in various venues around Gateshead.  To take part\, you must be: \n\nin control of any long-term health conditions\nable to mobilise independently (with up to two sticks)\ncapable of standing exercise for a minimum of 5 minutes\nable to make your own way to the classes\n\nTo add your name to the waiting list\, please ring 0191 438 1721.
URL:https://gateshead50plus.org.uk/event/staying-steady-by-referral/2026-10-14/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261021T133000
DTEND;TZID=Europe/London:20261021T143000
DTSTAMP:20260922T143540
CREATED:20260701T093506Z
LAST-MODIFIED:20260701T093506Z
UID:10010115-1792589400-1792593000@gateshead50plus.org.uk
SUMMARY:Staying Steady (by referral)
DESCRIPTION:Are you feeling a bit unsteady on your feet? \nAre you worried you won't be able to get up if you have a fall? \nHave you stopped going out and about because you've lost confidence? \nStaying Steady is our FREE Falls Management Exercise (FaME) course designed to improve your strength\, balance\, confidence\, and to prevent and manage falls. Those who complete our Staying Steady programme show measurable improvements in their physical health\, feel more confident\, and tell us they're able to take more active roles in their families and communities. Most (over 90%) graduate on to other community-based exercise programmes. \nClasses begin every April and October and are held in various venues around Gateshead.  To take part\, you must be: \n\nin control of any long-term health conditions\nable to mobilise independently (with up to two sticks)\ncapable of standing exercise for a minimum of 5 minutes\nable to make your own way to the classes\n\nTo add your name to the waiting list\, please ring 0191 438 1721.
URL:https://gateshead50plus.org.uk/event/staying-steady-by-referral/2026-10-21/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261028T133000
DTEND;TZID=Europe/London:20261028T143000
DTSTAMP:20260922T143540
CREATED:20260701T093506Z
LAST-MODIFIED:20260701T093506Z
UID:10010116-1793194200-1793197800@gateshead50plus.org.uk
SUMMARY:Staying Steady (by referral)
DESCRIPTION:Are you feeling a bit unsteady on your feet? \nAre you worried you won't be able to get up if you have a fall? \nHave you stopped going out and about because you've lost confidence? \nStaying Steady is our FREE Falls Management Exercise (FaME) course designed to improve your strength\, balance\, confidence\, and to prevent and manage falls. Those who complete our Staying Steady programme show measurable improvements in their physical health\, feel more confident\, and tell us they're able to take more active roles in their families and communities. Most (over 90%) graduate on to other community-based exercise programmes. \nClasses begin every April and October and are held in various venues around Gateshead.  To take part\, you must be: \n\nin control of any long-term health conditions\nable to mobilise independently (with up to two sticks)\ncapable of standing exercise for a minimum of 5 minutes\nable to make your own way to the classes\n\nTo add your name to the waiting list\, please ring 0191 438 1721.
URL:https://gateshead50plus.org.uk/event/staying-steady-by-referral/2026-10-28/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261104T133000
DTEND;TZID=Europe/London:20261104T143000
DTSTAMP:20260922T143540
CREATED:20260701T093506Z
LAST-MODIFIED:20260701T093506Z
UID:10010117-1793799000-1793802600@gateshead50plus.org.uk
SUMMARY:Staying Steady (by referral)
DESCRIPTION:Are you feeling a bit unsteady on your feet? \nAre you worried you won't be able to get up if you have a fall? \nHave you stopped going out and about because you've lost confidence? \nStaying Steady is our FREE Falls Management Exercise (FaME) course designed to improve your strength\, balance\, confidence\, and to prevent and manage falls. Those who complete our Staying Steady programme show measurable improvements in their physical health\, feel more confident\, and tell us they're able to take more active roles in their families and communities. Most (over 90%) graduate on to other community-based exercise programmes. \nClasses begin every April and October and are held in various venues around Gateshead.  To take part\, you must be: \n\nin control of any long-term health conditions\nable to mobilise independently (with up to two sticks)\ncapable of standing exercise for a minimum of 5 minutes\nable to make your own way to the classes\n\nTo add your name to the waiting list\, please ring 0191 438 1721.
URL:https://gateshead50plus.org.uk/event/staying-steady-by-referral/2026-11-04/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261111T133000
DTEND;TZID=Europe/London:20261111T143000
DTSTAMP:20260922T143540
CREATED:20260701T093506Z
LAST-MODIFIED:20260701T093506Z
UID:10010118-1794403800-1794407400@gateshead50plus.org.uk
SUMMARY:Staying Steady (by referral)
DESCRIPTION:Are you feeling a bit unsteady on your feet? \nAre you worried you won't be able to get up if you have a fall? \nHave you stopped going out and about because you've lost confidence? \nStaying Steady is our FREE Falls Management Exercise (FaME) course designed to improve your strength\, balance\, confidence\, and to prevent and manage falls. Those who complete our Staying Steady programme show measurable improvements in their physical health\, feel more confident\, and tell us they're able to take more active roles in their families and communities. Most (over 90%) graduate on to other community-based exercise programmes. \nClasses begin every April and October and are held in various venues around Gateshead.  To take part\, you must be: \n\nin control of any long-term health conditions\nable to mobilise independently (with up to two sticks)\ncapable of standing exercise for a minimum of 5 minutes\nable to make your own way to the classes\n\nTo add your name to the waiting list\, please ring 0191 438 1721.
URL:https://gateshead50plus.org.uk/event/staying-steady-by-referral/2026-11-11/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261118T133000
DTEND;TZID=Europe/London:20261118T143000
DTSTAMP:20260922T143540
CREATED:20260701T093506Z
LAST-MODIFIED:20260701T093506Z
UID:10010119-1795008600-1795012200@gateshead50plus.org.uk
SUMMARY:Staying Steady (by referral)
DESCRIPTION:Are you feeling a bit unsteady on your feet? \nAre you worried you won't be able to get up if you have a fall? \nHave you stopped going out and about because you've lost confidence? \nStaying Steady is our FREE Falls Management Exercise (FaME) course designed to improve your strength\, balance\, confidence\, and to prevent and manage falls. Those who complete our Staying Steady programme show measurable improvements in their physical health\, feel more confident\, and tell us they're able to take more active roles in their families and communities. Most (over 90%) graduate on to other community-based exercise programmes. \nClasses begin every April and October and are held in various venues around Gateshead.  To take part\, you must be: \n\nin control of any long-term health conditions\nable to mobilise independently (with up to two sticks)\ncapable of standing exercise for a minimum of 5 minutes\nable to make your own way to the classes\n\nTo add your name to the waiting list\, please ring 0191 438 1721.
URL:https://gateshead50plus.org.uk/event/staying-steady-by-referral/2026-11-18/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261125T133000
DTEND;TZID=Europe/London:20261125T143000
DTSTAMP:20260922T143540
CREATED:20260701T093506Z
LAST-MODIFIED:20260701T093506Z
UID:10010120-1795613400-1795617000@gateshead50plus.org.uk
SUMMARY:Staying Steady (by referral)
DESCRIPTION:Are you feeling a bit unsteady on your feet? \nAre you worried you won't be able to get up if you have a fall? \nHave you stopped going out and about because you've lost confidence? \nStaying Steady is our FREE Falls Management Exercise (FaME) course designed to improve your strength\, balance\, confidence\, and to prevent and manage falls. Those who complete our Staying Steady programme show measurable improvements in their physical health\, feel more confident\, and tell us they're able to take more active roles in their families and communities. Most (over 90%) graduate on to other community-based exercise programmes. \nClasses begin every April and October and are held in various venues around Gateshead.  To take part\, you must be: \n\nin control of any long-term health conditions\nable to mobilise independently (with up to two sticks)\ncapable of standing exercise for a minimum of 5 minutes\nable to make your own way to the classes\n\nTo add your name to the waiting list\, please ring 0191 438 1721.
URL:https://gateshead50plus.org.uk/event/staying-steady-by-referral/2026-11-25/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261202T133000
DTEND;TZID=Europe/London:20261202T143000
DTSTAMP:20260922T143540
CREATED:20260701T093506Z
LAST-MODIFIED:20260701T093506Z
UID:10010121-1796218200-1796221800@gateshead50plus.org.uk
SUMMARY:Staying Steady (by referral)
DESCRIPTION:Are you feeling a bit unsteady on your feet? \nAre you worried you won't be able to get up if you have a fall? \nHave you stopped going out and about because you've lost confidence? \nStaying Steady is our FREE Falls Management Exercise (FaME) course designed to improve your strength\, balance\, confidence\, and to prevent and manage falls. Those who complete our Staying Steady programme show measurable improvements in their physical health\, feel more confident\, and tell us they're able to take more active roles in their families and communities. Most (over 90%) graduate on to other community-based exercise programmes. \nClasses begin every April and October and are held in various venues around Gateshead.  To take part\, you must be: \n\nin control of any long-term health conditions\nable to mobilise independently (with up to two sticks)\ncapable of standing exercise for a minimum of 5 minutes\nable to make your own way to the classes\n\nTo add your name to the waiting list\, please ring 0191 438 1721.
URL:https://gateshead50plus.org.uk/event/staying-steady-by-referral/2026-12-02/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261209T133000
DTEND;TZID=Europe/London:20261209T143000
DTSTAMP:20260922T143540
CREATED:20260701T093506Z
LAST-MODIFIED:20260701T093506Z
UID:10010122-1796823000-1796826600@gateshead50plus.org.uk
SUMMARY:Staying Steady (by referral)
DESCRIPTION:Are you feeling a bit unsteady on your feet? \nAre you worried you won't be able to get up if you have a fall? \nHave you stopped going out and about because you've lost confidence? \nStaying Steady is our FREE Falls Management Exercise (FaME) course designed to improve your strength\, balance\, confidence\, and to prevent and manage falls. Those who complete our Staying Steady programme show measurable improvements in their physical health\, feel more confident\, and tell us they're able to take more active roles in their families and communities. Most (over 90%) graduate on to other community-based exercise programmes. \nClasses begin every April and October and are held in various venues around Gateshead.  To take part\, you must be: \n\nin control of any long-term health conditions\nable to mobilise independently (with up to two sticks)\ncapable of standing exercise for a minimum of 5 minutes\nable to make your own way to the classes\n\nTo add your name to the waiting list\, please ring 0191 438 1721.
URL:https://gateshead50plus.org.uk/event/staying-steady-by-referral/2026-12-09/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261216T133000
DTEND;TZID=Europe/London:20261216T143000
DTSTAMP:20260922T143540
CREATED:20260701T093506Z
LAST-MODIFIED:20260701T093506Z
UID:10010123-1797427800-1797431400@gateshead50plus.org.uk
SUMMARY:Staying Steady (by referral)
DESCRIPTION:Are you feeling a bit unsteady on your feet? \nAre you worried you won't be able to get up if you have a fall? \nHave you stopped going out and about because you've lost confidence? \nStaying Steady is our FREE Falls Management Exercise (FaME) course designed to improve your strength\, balance\, confidence\, and to prevent and manage falls. Those who complete our Staying Steady programme show measurable improvements in their physical health\, feel more confident\, and tell us they're able to take more active roles in their families and communities. Most (over 90%) graduate on to other community-based exercise programmes. \nClasses begin every April and October and are held in various venues around Gateshead.  To take part\, you must be: \n\nin control of any long-term health conditions\nable to mobilise independently (with up to two sticks)\ncapable of standing exercise for a minimum of 5 minutes\nable to make your own way to the classes\n\nTo add your name to the waiting list\, please ring 0191 438 1721.
URL:https://gateshead50plus.org.uk/event/staying-steady-by-referral/2026-12-16/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261223T133000
DTEND;TZID=Europe/London:20261223T143000
DTSTAMP:20260922T143540
CREATED:20260701T093506Z
LAST-MODIFIED:20260701T093506Z
UID:10010124-1798032600-1798036200@gateshead50plus.org.uk
SUMMARY:Staying Steady (by referral)
DESCRIPTION:Are you feeling a bit unsteady on your feet? \nAre you worried you won't be able to get up if you have a fall? \nHave you stopped going out and about because you've lost confidence? \nStaying Steady is our FREE Falls Management Exercise (FaME) course designed to improve your strength\, balance\, confidence\, and to prevent and manage falls. Those who complete our Staying Steady programme show measurable improvements in their physical health\, feel more confident\, and tell us they're able to take more active roles in their families and communities. Most (over 90%) graduate on to other community-based exercise programmes. \nClasses begin every April and October and are held in various venues around Gateshead.  To take part\, you must be: \n\nin control of any long-term health conditions\nable to mobilise independently (with up to two sticks)\ncapable of standing exercise for a minimum of 5 minutes\nable to make your own way to the classes\n\nTo add your name to the waiting list\, please ring 0191 438 1721.
URL:https://gateshead50plus.org.uk/event/staying-steady-by-referral/2026-12-23/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261230T133000
DTEND;TZID=Europe/London:20261230T143000
DTSTAMP:20260922T143540
CREATED:20260701T093506Z
LAST-MODIFIED:20260701T093506Z
UID:10010125-1798637400-1798641000@gateshead50plus.org.uk
SUMMARY:Staying Steady (by referral)
DESCRIPTION:Are you feeling a bit unsteady on your feet? \nAre you worried you won't be able to get up if you have a fall? \nHave you stopped going out and about because you've lost confidence? \nStaying Steady is our FREE Falls Management Exercise (FaME) course designed to improve your strength\, balance\, confidence\, and to prevent and manage falls. Those who complete our Staying Steady programme show measurable improvements in their physical health\, feel more confident\, and tell us they're able to take more active roles in their families and communities. Most (over 90%) graduate on to other community-based exercise programmes. \nClasses begin every April and October and are held in various venues around Gateshead.  To take part\, you must be: \n\nin control of any long-term health conditions\nable to mobilise independently (with up to two sticks)\ncapable of standing exercise for a minimum of 5 minutes\nable to make your own way to the classes\n\nTo add your name to the waiting list\, please ring 0191 438 1721.
URL:https://gateshead50plus.org.uk/event/staying-steady-by-referral/2026-12-30/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270106T133000
DTEND;TZID=Europe/London:20270106T143000
DTSTAMP:20260922T143540
CREATED:20260701T093506Z
LAST-MODIFIED:20260701T093506Z
UID:10010126-1799242200-1799245800@gateshead50plus.org.uk
SUMMARY:Staying Steady (by referral)
DESCRIPTION:Are you feeling a bit unsteady on your feet? \nAre you worried you won't be able to get up if you have a fall? \nHave you stopped going out and about because you've lost confidence? \nStaying Steady is our FREE Falls Management Exercise (FaME) course designed to improve your strength\, balance\, confidence\, and to prevent and manage falls. Those who complete our Staying Steady programme show measurable improvements in their physical health\, feel more confident\, and tell us they're able to take more active roles in their families and communities. Most (over 90%) graduate on to other community-based exercise programmes. \nClasses begin every April and October and are held in various venues around Gateshead.  To take part\, you must be: \n\nin control of any long-term health conditions\nable to mobilise independently (with up to two sticks)\ncapable of standing exercise for a minimum of 5 minutes\nable to make your own way to the classes\n\nTo add your name to the waiting list\, please ring 0191 438 1721.
URL:https://gateshead50plus.org.uk/event/staying-steady-by-referral/2027-01-06/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270113T133000
DTEND;TZID=Europe/London:20270113T143000
DTSTAMP:20260922T143540
CREATED:20260701T093506Z
LAST-MODIFIED:20260701T093506Z
UID:10010127-1799847000-1799850600@gateshead50plus.org.uk
SUMMARY:Staying Steady (by referral)
DESCRIPTION:Are you feeling a bit unsteady on your feet? \nAre you worried you won't be able to get up if you have a fall? \nHave you stopped going out and about because you've lost confidence? \nStaying Steady is our FREE Falls Management Exercise (FaME) course designed to improve your strength\, balance\, confidence\, and to prevent and manage falls. Those who complete our Staying Steady programme show measurable improvements in their physical health\, feel more confident\, and tell us they're able to take more active roles in their families and communities. Most (over 90%) graduate on to other community-based exercise programmes. \nClasses begin every April and October and are held in various venues around Gateshead.  To take part\, you must be: \n\nin control of any long-term health conditions\nable to mobilise independently (with up to two sticks)\ncapable of standing exercise for a minimum of 5 minutes\nable to make your own way to the classes\n\nTo add your name to the waiting list\, please ring 0191 438 1721.
URL:https://gateshead50plus.org.uk/event/staying-steady-by-referral/2027-01-13/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270120T133000
DTEND;TZID=Europe/London:20270120T143000
DTSTAMP:20260922T143540
CREATED:20260701T093506Z
LAST-MODIFIED:20260701T093506Z
UID:10010128-1800451800-1800455400@gateshead50plus.org.uk
SUMMARY:Staying Steady (by referral)
DESCRIPTION:Are you feeling a bit unsteady on your feet? \nAre you worried you won't be able to get up if you have a fall? \nHave you stopped going out and about because you've lost confidence? \nStaying Steady is our FREE Falls Management Exercise (FaME) course designed to improve your strength\, balance\, confidence\, and to prevent and manage falls. Those who complete our Staying Steady programme show measurable improvements in their physical health\, feel more confident\, and tell us they're able to take more active roles in their families and communities. Most (over 90%) graduate on to other community-based exercise programmes. \nClasses begin every April and October and are held in various venues around Gateshead.  To take part\, you must be: \n\nin control of any long-term health conditions\nable to mobilise independently (with up to two sticks)\ncapable of standing exercise for a minimum of 5 minutes\nable to make your own way to the classes\n\nTo add your name to the waiting list\, please ring 0191 438 1721.
URL:https://gateshead50plus.org.uk/event/staying-steady-by-referral/2027-01-20/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270127T133000
DTEND;TZID=Europe/London:20270127T143000
DTSTAMP:20260922T143540
CREATED:20260701T093506Z
LAST-MODIFIED:20260701T093506Z
UID:10010129-1801056600-1801060200@gateshead50plus.org.uk
SUMMARY:Staying Steady (by referral)
DESCRIPTION:Are you feeling a bit unsteady on your feet? \nAre you worried you won't be able to get up if you have a fall? \nHave you stopped going out and about because you've lost confidence? \nStaying Steady is our FREE Falls Management Exercise (FaME) course designed to improve your strength\, balance\, confidence\, and to prevent and manage falls. Those who complete our Staying Steady programme show measurable improvements in their physical health\, feel more confident\, and tell us they're able to take more active roles in their families and communities. Most (over 90%) graduate on to other community-based exercise programmes. \nClasses begin every April and October and are held in various venues around Gateshead.  To take part\, you must be: \n\nin control of any long-term health conditions\nable to mobilise independently (with up to two sticks)\ncapable of standing exercise for a minimum of 5 minutes\nable to make your own way to the classes\n\nTo add your name to the waiting list\, please ring 0191 438 1721.
URL:https://gateshead50plus.org.uk/event/staying-steady-by-referral/2027-01-27/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270203T133000
DTEND;TZID=Europe/London:20270203T143000
DTSTAMP:20260922T143540
CREATED:20260701T093506Z
LAST-MODIFIED:20260701T093506Z
UID:10010130-1801661400-1801665000@gateshead50plus.org.uk
SUMMARY:Staying Steady (by referral)
DESCRIPTION:Are you feeling a bit unsteady on your feet? \nAre you worried you won't be able to get up if you have a fall? \nHave you stopped going out and about because you've lost confidence? \nStaying Steady is our FREE Falls Management Exercise (FaME) course designed to improve your strength\, balance\, confidence\, and to prevent and manage falls. Those who complete our Staying Steady programme show measurable improvements in their physical health\, feel more confident\, and tell us they're able to take more active roles in their families and communities. Most (over 90%) graduate on to other community-based exercise programmes. \nClasses begin every April and October and are held in various venues around Gateshead.  To take part\, you must be: \n\nin control of any long-term health conditions\nable to mobilise independently (with up to two sticks)\ncapable of standing exercise for a minimum of 5 minutes\nable to make your own way to the classes\n\nTo add your name to the waiting list\, please ring 0191 438 1721.
URL:https://gateshead50plus.org.uk/event/staying-steady-by-referral/2027-02-03/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270210T133000
DTEND;TZID=Europe/London:20270210T143000
DTSTAMP:20260922T143540
CREATED:20260701T093506Z
LAST-MODIFIED:20260701T093506Z
UID:10010131-1802266200-1802269800@gateshead50plus.org.uk
SUMMARY:Staying Steady (by referral)
DESCRIPTION:Are you feeling a bit unsteady on your feet? \nAre you worried you won't be able to get up if you have a fall? \nHave you stopped going out and about because you've lost confidence? \nStaying Steady is our FREE Falls Management Exercise (FaME) course designed to improve your strength\, balance\, confidence\, and to prevent and manage falls. Those who complete our Staying Steady programme show measurable improvements in their physical health\, feel more confident\, and tell us they're able to take more active roles in their families and communities. Most (over 90%) graduate on to other community-based exercise programmes. \nClasses begin every April and October and are held in various venues around Gateshead.  To take part\, you must be: \n\nin control of any long-term health conditions\nable to mobilise independently (with up to two sticks)\ncapable of standing exercise for a minimum of 5 minutes\nable to make your own way to the classes\n\nTo add your name to the waiting list\, please ring 0191 438 1721.
URL:https://gateshead50plus.org.uk/event/staying-steady-by-referral/2027-02-10/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270217T133000
DTEND;TZID=Europe/London:20270217T143000
DTSTAMP:20260922T143540
CREATED:20260701T093506Z
LAST-MODIFIED:20260701T093506Z
UID:10010132-1802871000-1802874600@gateshead50plus.org.uk
SUMMARY:Staying Steady (by referral)
DESCRIPTION:Are you feeling a bit unsteady on your feet? \nAre you worried you won't be able to get up if you have a fall? \nHave you stopped going out and about because you've lost confidence? \nStaying Steady is our FREE Falls Management Exercise (FaME) course designed to improve your strength\, balance\, confidence\, and to prevent and manage falls. Those who complete our Staying Steady programme show measurable improvements in their physical health\, feel more confident\, and tell us they're able to take more active roles in their families and communities. Most (over 90%) graduate on to other community-based exercise programmes. \nClasses begin every April and October and are held in various venues around Gateshead.  To take part\, you must be: \n\nin control of any long-term health conditions\nable to mobilise independently (with up to two sticks)\ncapable of standing exercise for a minimum of 5 minutes\nable to make your own way to the classes\n\nTo add your name to the waiting list\, please ring 0191 438 1721.
URL:https://gateshead50plus.org.uk/event/staying-steady-by-referral/2027-02-17/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270224T133000
DTEND;TZID=Europe/London:20270224T143000
DTSTAMP:20260922T143540
CREATED:20260701T093506Z
LAST-MODIFIED:20260701T093506Z
UID:10010133-1803475800-1803479400@gateshead50plus.org.uk
SUMMARY:Staying Steady (by referral)
DESCRIPTION:Are you feeling a bit unsteady on your feet? \nAre you worried you won't be able to get up if you have a fall? \nHave you stopped going out and about because you've lost confidence? \nStaying Steady is our FREE Falls Management Exercise (FaME) course designed to improve your strength\, balance\, confidence\, and to prevent and manage falls. Those who complete our Staying Steady programme show measurable improvements in their physical health\, feel more confident\, and tell us they're able to take more active roles in their families and communities. Most (over 90%) graduate on to other community-based exercise programmes. \nClasses begin every April and October and are held in various venues around Gateshead.  To take part\, you must be: \n\nin control of any long-term health conditions\nable to mobilise independently (with up to two sticks)\ncapable of standing exercise for a minimum of 5 minutes\nable to make your own way to the classes\n\nTo add your name to the waiting list\, please ring 0191 438 1721.
URL:https://gateshead50plus.org.uk/event/staying-steady-by-referral/2027-02-24/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270303T133000
DTEND;TZID=Europe/London:20270303T143000
DTSTAMP:20260922T143540
CREATED:20260701T093506Z
LAST-MODIFIED:20260701T093506Z
UID:10010134-1804080600-1804084200@gateshead50plus.org.uk
SUMMARY:Staying Steady (by referral)
DESCRIPTION:Are you feeling a bit unsteady on your feet? \nAre you worried you won't be able to get up if you have a fall? \nHave you stopped going out and about because you've lost confidence? \nStaying Steady is our FREE Falls Management Exercise (FaME) course designed to improve your strength\, balance\, confidence\, and to prevent and manage falls. Those who complete our Staying Steady programme show measurable improvements in their physical health\, feel more confident\, and tell us they're able to take more active roles in their families and communities. Most (over 90%) graduate on to other community-based exercise programmes. \nClasses begin every April and October and are held in various venues around Gateshead.  To take part\, you must be: \n\nin control of any long-term health conditions\nable to mobilise independently (with up to two sticks)\ncapable of standing exercise for a minimum of 5 minutes\nable to make your own way to the classes\n\nTo add your name to the waiting list\, please ring 0191 438 1721.
URL:https://gateshead50plus.org.uk/event/staying-steady-by-referral/2027-03-03/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270310T133000
DTEND;TZID=Europe/London:20270310T143000
DTSTAMP:20260922T143540
CREATED:20260701T093506Z
LAST-MODIFIED:20260701T093506Z
UID:10010135-1804685400-1804689000@gateshead50plus.org.uk
SUMMARY:Staying Steady (by referral)
DESCRIPTION:Are you feeling a bit unsteady on your feet? \nAre you worried you won't be able to get up if you have a fall? \nHave you stopped going out and about because you've lost confidence? \nStaying Steady is our FREE Falls Management Exercise (FaME) course designed to improve your strength\, balance\, confidence\, and to prevent and manage falls. Those who complete our Staying Steady programme show measurable improvements in their physical health\, feel more confident\, and tell us they're able to take more active roles in their families and communities. Most (over 90%) graduate on to other community-based exercise programmes. \nClasses begin every April and October and are held in various venues around Gateshead.  To take part\, you must be: \n\nin control of any long-term health conditions\nable to mobilise independently (with up to two sticks)\ncapable of standing exercise for a minimum of 5 minutes\nable to make your own way to the classes\n\nTo add your name to the waiting list\, please ring 0191 438 1721.
URL:https://gateshead50plus.org.uk/event/staying-steady-by-referral/2027-03-10/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270317T133000
DTEND;TZID=Europe/London:20270317T143000
DTSTAMP:20260922T143540
CREATED:20260701T093506Z
LAST-MODIFIED:20260701T093506Z
UID:10010136-1805290200-1805293800@gateshead50plus.org.uk
SUMMARY:Staying Steady (by referral)
DESCRIPTION:Are you feeling a bit unsteady on your feet? \nAre you worried you won't be able to get up if you have a fall? \nHave you stopped going out and about because you've lost confidence? \nStaying Steady is our FREE Falls Management Exercise (FaME) course designed to improve your strength\, balance\, confidence\, and to prevent and manage falls. Those who complete our Staying Steady programme show measurable improvements in their physical health\, feel more confident\, and tell us they're able to take more active roles in their families and communities. Most (over 90%) graduate on to other community-based exercise programmes. \nClasses begin every April and October and are held in various venues around Gateshead.  To take part\, you must be: \n\nin control of any long-term health conditions\nable to mobilise independently (with up to two sticks)\ncapable of standing exercise for a minimum of 5 minutes\nable to make your own way to the classes\n\nTo add your name to the waiting list\, please ring 0191 438 1721.
URL:https://gateshead50plus.org.uk/event/staying-steady-by-referral/2027-03-17/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270324T133000
DTEND;TZID=Europe/London:20270324T143000
DTSTAMP:20260922T143540
CREATED:20260701T093506Z
LAST-MODIFIED:20260701T093506Z
UID:10010137-1805895000-1805898600@gateshead50plus.org.uk
SUMMARY:Staying Steady (by referral)
DESCRIPTION:Are you feeling a bit unsteady on your feet? \nAre you worried you won't be able to get up if you have a fall? \nHave you stopped going out and about because you've lost confidence? \nStaying Steady is our FREE Falls Management Exercise (FaME) course designed to improve your strength\, balance\, confidence\, and to prevent and manage falls. Those who complete our Staying Steady programme show measurable improvements in their physical health\, feel more confident\, and tell us they're able to take more active roles in their families and communities. Most (over 90%) graduate on to other community-based exercise programmes. \nClasses begin every April and October and are held in various venues around Gateshead.  To take part\, you must be: \n\nin control of any long-term health conditions\nable to mobilise independently (with up to two sticks)\ncapable of standing exercise for a minimum of 5 minutes\nable to make your own way to the classes\n\nTo add your name to the waiting list\, please ring 0191 438 1721.
URL:https://gateshead50plus.org.uk/event/staying-steady-by-referral/2027-03-24/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270331T133000
DTEND;TZID=Europe/London:20270331T143000
DTSTAMP:20260922T143540
CREATED:20260701T093506Z
LAST-MODIFIED:20260701T093506Z
UID:10010138-1806499800-1806503400@gateshead50plus.org.uk
SUMMARY:Staying Steady (by referral)
DESCRIPTION:Are you feeling a bit unsteady on your feet? \nAre you worried you won't be able to get up if you have a fall? \nHave you stopped going out and about because you've lost confidence? \nStaying Steady is our FREE Falls Management Exercise (FaME) course designed to improve your strength\, balance\, confidence\, and to prevent and manage falls. Those who complete our Staying Steady programme show measurable improvements in their physical health\, feel more confident\, and tell us they're able to take more active roles in their families and communities. Most (over 90%) graduate on to other community-based exercise programmes. \nClasses begin every April and October and are held in various venues around Gateshead.  To take part\, you must be: \n\nin control of any long-term health conditions\nable to mobilise independently (with up to two sticks)\ncapable of standing exercise for a minimum of 5 minutes\nable to make your own way to the classes\n\nTo add your name to the waiting list\, please ring 0191 438 1721.
URL:https://gateshead50plus.org.uk/event/staying-steady-by-referral/2027-03-31/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270407T133000
DTEND;TZID=Europe/London:20270407T143000
DTSTAMP:20260922T143540
CREATED:20260701T093506Z
LAST-MODIFIED:20260701T093506Z
UID:10010139-1807104600-1807108200@gateshead50plus.org.uk
SUMMARY:Staying Steady (by referral)
DESCRIPTION:Are you feeling a bit unsteady on your feet? \nAre you worried you won't be able to get up if you have a fall? \nHave you stopped going out and about because you've lost confidence? \nStaying Steady is our FREE Falls Management Exercise (FaME) course designed to improve your strength\, balance\, confidence\, and to prevent and manage falls. Those who complete our Staying Steady programme show measurable improvements in their physical health\, feel more confident\, and tell us they're able to take more active roles in their families and communities. Most (over 90%) graduate on to other community-based exercise programmes. \nClasses begin every April and October and are held in various venues around Gateshead.  To take part\, you must be: \n\nin control of any long-term health conditions\nable to mobilise independently (with up to two sticks)\ncapable of standing exercise for a minimum of 5 minutes\nable to make your own way to the classes\n\nTo add your name to the waiting list\, please ring 0191 438 1721.
URL:https://gateshead50plus.org.uk/event/staying-steady-by-referral/2027-04-07/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270414T133000
DTEND;TZID=Europe/London:20270414T143000
DTSTAMP:20260922T143540
CREATED:20260701T093506Z
LAST-MODIFIED:20260701T093506Z
UID:10010140-1807709400-1807713000@gateshead50plus.org.uk
SUMMARY:Staying Steady (by referral)
DESCRIPTION:Are you feeling a bit unsteady on your feet? \nAre you worried you won't be able to get up if you have a fall? \nHave you stopped going out and about because you've lost confidence? \nStaying Steady is our FREE Falls Management Exercise (FaME) course designed to improve your strength\, balance\, confidence\, and to prevent and manage falls. Those who complete our Staying Steady programme show measurable improvements in their physical health\, feel more confident\, and tell us they're able to take more active roles in their families and communities. Most (over 90%) graduate on to other community-based exercise programmes. \nClasses begin every April and October and are held in various venues around Gateshead.  To take part\, you must be: \n\nin control of any long-term health conditions\nable to mobilise independently (with up to two sticks)\ncapable of standing exercise for a minimum of 5 minutes\nable to make your own way to the classes\n\nTo add your name to the waiting list\, please ring 0191 438 1721.
URL:https://gateshead50plus.org.uk/event/staying-steady-by-referral/2027-04-14/
LOCATION:Gateshead 50+\, 178 Split Crow Road\, Gatesehad\, NE8 3UB
END:VEVENT
END:VCALENDAR